Played on USAir, United and American Airlines. Consists of 6 audiocassette titles (sold separately): "Relax Mind & Body," "Defeat Pain," "Conquer Stress," "Sleep Through Insomnia," "Everyday Meditation," and "Instrumentals I." This series provides new solutions to old problems of stress, pain and insomnia experienced by most Americans on a daily basis. Also effective for fear, anxiety, phobias, abuse and healing. Expert KRS Edstrom, M.S. uses her own unique blend of techniques combined with age-old ones that not only deliver immediate results, but also impart new skills to draw on for a lifetime. Music designed to facilitate listener's progress. Each tape 40 minutes.

From the Back Cover
Too often we "go through the motions" of life, not tuned in to what is happening internally - how our mind and body interrelate and how the outside world and our inside world interrelate. The purpose of these tapes is not only that you feel results after each listen, but that you develop increasingly deeper skills to serve you in all of life's challenges and excursions. Commonly considered negatives such as pain, stress and insomnia are experienced in a new, non-judgmental way that invites insight and is both growth-promoting and freeing. Once perceived enemies turn into welcome teachers. Similarly, positive and everyday events such as watching a bird soar, hitting a ball or conducting business are experienced in a more complete way; a way that enriches your relationship to self and thus the outside world.

About the Author
KRS Edstrom, M.S., is an author, lecturer, syndicated advice columnist, stress expert and meditation teacher whose work has been endorsed by major airlines, hospitals such as Cedars-Sinai and all media. Her books and meditation audios offer solutions for healthful, conscious living. Her steady selling Inner Mastery Series meditation audios, which can be sampled on her website, offer effective solutions for stress, insomnia and pain.

KRS Edstrom has been widely quoted and featured in such publications as the Wall Street Journal, USA Today, Los Angeles Times, Chicago Tribune, Elle, Glamour, Fitness, First for Women, Entrepreneur and Kiplinger’s. Her book, Healthy, Wealthy & Wise, is an "enlightened HealthStyle Guide" for busy people who want to live balanced, productive, quality lives. It includes Edstrom’s groundbreaking study of the health habits – and secrets – of America's top executives and CEOs. Edstrom has designed in-flight relaxation programming for USAir, American and United Airlines. Her Inner Mastery Series includes six audios: "Conquer Stress," "Defeat Pain," "Relax Mind & Body," "Sleep Through Insomnia," "Instrumentals I" and "Everyday Meditation."

Edstrom works with clients privately by phone and conducts transformational HealthStyle Retreats where she combines information with physical and mental fitness in relaxing spa settings. Edstrom has used her master’s degree in Health Science, her study of academic and alternative health and more than 20 years of practical experience to help individuals and corporations achieve their physical, mental, emotional and spiritual goals.

Keywords: Sleep Though Insomnia, Books, Krs Edstrom, Audio Adult: Books On Tape, Audio - Relaxation / Meditation, Self-Help, Meditation, General, Body, Mind & Spirit, Stress Management