Sleep Better [ABRIDGED]
by Michael Reed Gach
Book Description
Michael Reed Gach makes it easy to understand the basics of his safe, natural self-healing system that regulates the flow of chi by using acupressure - fingertip massage applied to the body's vital points to discharging harmful stress and toxins, providing relief in seconds. This simple, self-paced program includes guided exercises combining simple breathing techniques, self-care acupressure points, and gentle stretching to help the listener achieve a deeper, more restful sleep. These routines are simple, straightforward, and effective, and can be practiced nearly anywhere and at any time.
About the Author
Michael Reed Gach, PhD is the founder and director of The Acupressure Institute in Berkeley, California, and the creator of the Acu-Yoga system. He received his B.A. in social relations from Immaculate Heart College, his Ph.D. in acupressure health care from Columbia Pacific University, and received advanced training from Frank Chung, Certified Acupuncturist in point location, Reuho Yamada (Japanese Zen priest) in Zen Shiatsu; as well as Ron and Iona Teeguarden in teaching Jin Shin Acupressure.
Keywords: Sleep Better, Books, Michael Reed Gach, Audio Adult: Books On Tape, Audio - Self-Help, Self-Help, New Age (Self Help), Acupressure & Acupuncture, Healing - General
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