Stress, Anxiety, and Insomnia: How You Can Benefit from Diet, Vitamins, Minerals, Herbs, Exercise, and Other Natural Methods
(Getting Well Naturally)
by Michael T. Murray
Book Description
The most common ailments of the modern condition--stress, anxiety, and insomnia--can be treated naturally with the methods identified here. Dr. Murray explains how the body fights stress--and how to help it through simple relaxation techniques, foods and plant-based remedies, and more. This is essential bedtime reading--and lifetime practice.
Keywords: Stress, Anxiety, and Insomnia: How You Can Benefit from Diet, Vitamins, Minerals, Herbs, Exercise, and Other Natural Methods (Getting Well Naturally), Books, Michael T. Murray, Stress management, Holistic medicine, Anxiety, Popular works, Insomnia, Diet / Health / Fitness, Medical, Infectious Diseases, Diseases - General, Naturopathy, Self-Help
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