How to Get a Great Night's Sleep: Step-By-Step, Practical Advice for Everyone Who Needs to Sleep Better
by H. Vafi
Book Description
Over 40 million Americans have trouble getting to sleep at night. By using some simple, easy-to-implement suggestions, you can break the cycle of insomnia, whether it's a chronic problem or an occasional one. How To Get A Great Night's Sleep is a practical guide for people who need to improve their sleep patterns. It includes a tested program, as well as descriptions of easy-to-use techniques-from simple breathing exercises to therapies based on natural herbs used since ancient times. You can break unhealthy sleep habits...and get the rest you deserve!
About the Author
H. Vafi, MD, is a psychiatrist with thirty years of experience in treating sleep-related disorders.Pamela Vafi is a writer and lecturer on mental health issues.
Keywords: How to Get a Great Night's Sleep: Step-By-Step, Practical Advice for Everyone Who Needs to Sleep Better, Books, H. Vafi, Pamela Vafi, Sleep, Popular works, Sleep disorders, Insomnia, Psychology, Medical, Neurology - Sleep Disorders
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