Learn how to plan and prepare for your travel time, how to relax and set the stage for sleep in your airplane seat, what to wear, what tools and accessories help make sleeping easier, what to avoid eating and drinking, and how best to minimize jet lag.

This easy to use, technique-oriented handbook can help almost anyone turn air travel into a positive and health promoting experience.

About the Author
John Stallcup has spent over 20 years as a marketing and operations executive, first as a brand manager and then in mid and upper management for a variety of domestic and multinational enterprises including a stint as the GM of the 1984 Los Angeles Olympic Basketball Venue. John’s motivation for writing the book include a life long interest in brain physiology combined with a couple of million air miles and thousands of hours of airtime spent flying (primarily for business) as far a field as Shanghai, China; Gallup, New Mexico; and Baku, Azerbaijan. John lives in Napa, California with his wife and children.

Evan Stallcup's background includes quality assurance, team building, and writing. Evan Stallcup has dedicated his career to quality assurance and FDA compliance documentation in the medical device manufacturing sector. Evan has been lucky enough to spend much of his airtime on corporate jets and in his youth DC3s (still his favorite airplane).

Keywords: How to Sleep on Airplanes, Books, John Stallcup, Evan Stallcup, Air travel, Sleep, Self-help, Travel, Transportation, Aviation - Commercial, Aviation