Deep Sleep 101
by Gregg D. Jacobs
Book Description
Blue Marble has combined a concise guidebook of essential knowledge to improve sleep (written by a leading expert from Harvard) with a CD of relaxing music. Why is there a CD in a sleep book? Recent studies have shown that there is an important connection between music, relaxation and sleep.
About the Author
Dr. Gregg Jacobs, a fifteen-year sleep research veteran at Harvard Medical, is known for creating the world's first drug-free program proven to conquer insomnia.
Keywords: Deep Sleep 101, Books, Gregg D. Jacobs, Blue Marble, Audio Adult: Books On Tape, Music, Reference - Guides & Reviews, Blues, History & Criticism - General
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