Hypnosis to Help You Sleep Deeply
by Janet I. Decker
Book Description
The bear on the cover of this audio CD represents what this hypnotic audio product can do for you. [Bear: Deep sleep (hibernation) comes naturally to bears. Bears give birth during their deep sleep period. Deep sleep enables productivity as well as creativity.] This Audio CD contains 2 programs. Program 1: "Hypnosis to Help You Sleep Deeply". Verbal step-by-step instructions gently guide the listener into a hypnotic trance state. Positive suggestions are then given to the subconscious mind to help induce a deep, natural and restful sleep. The listener will awaken fully rested and refreshed, at their desired time, ready to begin their day. Program 2: "Relax and Sleep Deeply". Step by step instructions guide the listener into a deeply relaxed trance state. Deep relaxation is extremely beneficial to mind, body and spirit. Program 2 enhances the effects of program 1. Program 1 and program 2 may be used independently of each other. An enclosed booklet describes what hypnosis is and how best to use this CD to achieve the greatest results. Effects will vary from person to person. Hypnotherapy is considered "complimentary medicine" and is not intended to be used in place of medical or psychiatric care.
From the Publisher
It is the opinion of this publisher that this hypnosis audio CD contains extremely professional, high quality hypnotherapy. Straight and to the point, there is nothing sugar coated or flowery about the hypnotic process used on this audio product. This is what you would get if you were to walk into the private office of Janet Decker, C.Ht. and sit down in her chair for a one on one hypnotherapy session. This is hypnosis therapy at it's best!The publisher also likes the fact that this hypnosis audio product is music free. We recognize that not everyone likes the same type of music. So rather than "presume" what the purchaser of this audio product will enjoy as background music, Janet Decker, C.Ht. gives the purchaser/listener the freedom of choice. All he or she has to do, if they so choose, is incorporate a separate sound source and they can listen to music from their own music library while experiencing the very pleasant and relaxing state of hypnosis. It is our understanding that this hypnosis audio CD was created in such a way as to effectively induce the hypnotic state into no less than 90% of the listeners. We do realize that 100% would be better however this is not realistic as there is nothing that works for everyone. A full description of what hypnosis is and perhaps better still, what it is not, as well as what you can expect to experience, is included as a fold out inside the audio CD. It is most highly recommended that you take a few minutes and read this material. Disclaimer: This hypnotic audio product is not intended to be used as a substitute for medical or psychiatric care. Do not use or listen to this audio product while driving or operating machinery and do not use or listen to it within earshot of anyone who is driving or operating machinery. This audio product is meant to be used in a waking state. If you fall asleep while listening to this CD the suggestions may be ineffective for you.
About the Author
Janet Decker, C.Ht. is a certified Clinical Hypnotherapist and a certified Hypnoanaesthesia therapist. She is a hypnotherapy instructor and author. Ms. Decker received her training from the Institute of Ethical and Clinical Hypnosis in Washington DC. She received her specialty certification in hypnotic anaesthesia from the National Board of Hypnotherapy and Hypnotic Anaesthesiology in Arizona. She has lectured extensively on the topic of “Hypnosis, Myth or Magic” and she has been published in “The Journal of Hypnotism”. Janet Decker has been teaching meditation and hypnosis techniques for over 19 years and is a member of the National Guild of Hypnotists and the American Association of Behavioral Therapists.Janet Decker, C.Ht. is the owner of Hypnotherapy Services. She has created and published 9 different audio CD’s on various “self-help” and “mind, body, spirit” subjects. Janet is also in private practice in Glengary, West Virginia.
Keywords: Hypnosis to Help You Sleep Deeply, Books, Janet I. Decker, Body, Mind & Spirit, Self-Help, Self-Hypnosis, Hypnosis, Insomnia, Sleep, Relaxation
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