From the Back Cover
Almost everyone suffers from insomnia from time to time, while some people suffer from intractable insomnia for years. Chinese medicine has been treating insomnia, restless sleep, easy waking, and profuse dreaming for more than 2,000 years. In this book, you will learn the Chinese theory of the cause of this condition. You will also learn a host of safe, simple, low or no cost home therapies to prevent and heal this common and distressing problem, including: Chinese dietary therapy, exercise, deep relaxation, acupuncture, Chinese self-massage, magnet therapy, aroma therapy, Chinese herbs, (and) how to find a professional practitioner of Chinese medicine.

From the Publisher
Insomnia is such a widespread disorder that it seemed to us a natural subject for inclusion in our "Curing" series. We hope these self-help tips will help more people sleep better.

About the Author
Bob Flaws, Dipl. Ac. & C.H., is one of the most famous Western doctors of Traditional Chinese Medicine in the world today. An internationally known author and lecturer on Chinese medicine, Bob Flaws has been practicing and teaching Chinese medicine for more than 20 years. His other credits include writing, translating, and editing more than 75 books and scores of articles on all aspects of Chinese medicine, being a Governor & Fellow of the National Academy of Acupuncture & Oriental Medicine, a founder, past president, and Lifetime Fellow of the Acupuncture Association of Colorado, a Fellow of the Register of Chinese Herbal Medicine (UK), and a founder of the Council of Oriental Medical Publishers and the National Acupuncture & Oriental Medicine Alliance.

Keywords: Curing Insomnia Naturally with Chinese Medicine, Books, Bob Flaws, Health/Fitness, Diet / Health / Fitness, Medical, Neurology - Sleep Disorders, Alternative Medicine