How to Sleep Like a Bear: Putting Insomnia to Bed
by Dara Boland
Book Description
Sick of yawning? Fed up with fatigue? Tired of . . . being tired? Dara Boland, who taught us HOW TO EAT LIKE A TREE, is back to tell us how to sleep like a bear. We have a lot to learn from those hip hibernators: be kind to yourself, surrender to your insomnia, prepare your lair, keep an open mind, develop the habit of relaxing, and mother yourself to sleep. Boland offers creative exercises for discovering the causes of your insomnia, as well as practical suggestions and attainable remedies illustrated with charming, colorful drawings. Curl up with this adorable little book and you’ll be snoozing in no time (we won’t be insulted, we promise).
About the Author
• Includes a personalized sleep diary and tips on alternative treatments for insomnia.The delightfully talented DARA BOLAND is an author and illustrator who lives (and naps) in Raleigh, North Carolina.
Keywords: How to Sleep Like a Bear: Putting Insomnia to Bed, Books, Dara Boland, Insomnia, Popular works, Diet / Health / Fitness, Health & Fitness, Healthy Living, Diseases - Nervous System (incl. Brain), Diets - General
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