Sleep Better
by David Illig
Book Description
You’ll be able to fall asleep more easily when you want to, have a more restful and steady sleep, and wake-up on time feeling rested and refreshed. For best results use this tape in bed or where you want to sleep. Within the music and waves are thousands of messages, which your conscious mind cannot hear. However, you subconscious mind can hear them easily. These powerful and safe messages are learned very deeply. They’ll have a very healthy influence on your mind and body.This program includes special resonant tones, which have been found to deepen relaxation and bring on a healthy natural sleep. Your brain waves will move into the normal Delta pattern of refreshing sleep. These special resonating tones allow a greater harmony between both sides of your brain. And can increase the effectiveness of your experience. Track 1 is a Subliminal Learning Program. Hypnosis is centuries old and time-tested and new advances make it a potent, powerful and effective tool for tough problems. You are guided into a relaxed natural learning state. Positive suggestions then fill your mind. Your subconscious mind is guided to relax and will learn to bring on a healthy natural sleep. Track 2 is a Subliminal Learning Program. You hear only the sound of beautiful music and ocean waves. Hidden beneath these sounds are specially designed messages. Only your unconscious mind hears these healthy powerful messages, turning them into positive feelings and improved abilities. You’ll have a more restful and steady sleeping pattern.
About the Author
Dr. David Illig, Ph.D David Illig resides in Portland Oregon where he divides his time between consulting in the legal world as a trial consultant and work in the area of self-improvement. His self-improvement products integrate mind/body/spirit approaches. He no longer does individual therapy after years of work in that area. His areas of specialty involved adult victims of child abuse, unconscious processes, medical psychology, mind-body interactions, habit change, marital and sexual issues, as well as general adult therapy. Dr. David Illig, the author and voice of the SuccessWorld self hypnosis and subliminal programs has been a licensed Psychologist since 1979. His Ph.D. was awarded by Penn State University. Some of his earliest graduate studies involved how our thinking (self-talk) influences both our behavior and feelings. Hypnotic Learning As his work with clients developed, he began to realize that much of the thinking and images that influenced people were not actually in "conscious" awareness. These words, pictures, images, thinking, self-talk, rules, conclusions, memories, etc. etc., were actually operating out of conscious awareness. They were occurring at an "unconscious" level. Imagine that the human brain is like 100 operating computers. But only ten have screens so that you can see what they are doing and having an impact on. All of the computers are operating and sending output into the system. The computers without visible screens are strongly influencing people regardless of what is in awareness. Hypnosis was a means of observing and influencing what was occurring at both the conscious and unconscious level. That drew him to it as a viable tool.
Keywords: Sleep Better, Books, David Illig
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