No More Sleepless Nights
by Peter Hauri
Book Description
Makes sleep as easy as falling out of bed.--USA Today "This is the best book this reviewer has seen on insomnia."--Library Journal Here is clear, practical advice for the more than 65 million Americans who have trouble sleeping. A world-renowned expert on sleep disorders, Dr. Peter Hauri developed this easy-to-use, drug-free approach at the Mayo Clinic. Hauri shows readers how they can become their own sleep therapists. In treating insomnia, he explores such possible root causes as diet, environment, stress, smoking, and drinking. Once the cause is discovered, this proven program offers specific steps and exercises to eliminate the insomnia. * Over 60,000 copies sold of the first edition * Revised edition features information on new drugs and treatments, including herbs, amino acids tryptophan, and melatonin * Special tips on helping children sleep PETER HAURI, PhD, (Rochester, Minnesota) is Director of the Mayo Clinic Insomnia Program and Co-Director of the Sleep Disorders Center at the Mayo Clinic. SHIRLEY LINDE, PhD, (St. Petersburg, Florida) is a bestselling author and co-author of 30 books, including Dr. Atkins' Superenergy Diet.
From the Back Cover
"The best book this reviewer has seen on insomnia." --Library Journal "Make sleep as easy as falling out of bed." --USA Today "At last, an authoritative, sensible book for all those with trouble sleeping; this is wonderfully written and offers real help." --Rosalind D. Cartwright, Ph.D., Director, Sleep Disorder Center Rush-Presbyterian-St. Luke's Medical Center, Chicago "Nearly everything you always wanted to know about sleep and what can go wrong with it . . . with step-by-step suggestions." -- Publishers Weekly This newly revised edition of Dr. Hauri's internationally acclaimed sleep therapy program offers you much more than helpful hints. You'll learn what works and what doesn't, ways to evaluate the latest insomnia treatments, and how to create your own customized sleep therapy program. With this easy-to-follow advice, there's no longer any reason to lose precious sleep. Whether your sleep problem is chronic or occasional, No More Sleepless Nights is the best remedy available.
About the Author
PETER HAURI, Ph.D., is the former Director of the Mayo Clinic Insomnia Program and Codirector of the Sleep Disorders Center at the Mayo Clinic. Dr. Hauri is considered by many as the world's leading authority on insomnia. A pioneer in sleep research, he is the founder of the American Sleep Disorders Association. He lives in Rochester, Minnesota.SHIRLEY LINDE, Ph.D., is a bestselling author and coauthor of thirty books, including Dr. Atkins' Superenergy Diet. She is also a recipient of the Outstanding Service Award from the American Medical Writers Association. She lives in St. Petersburg, Florida.
Keywords: No More Sleepless Nights, Books, Peter Hauri, Shirley Linde, Philip Westbrook, Insomnia, Treatment, Sleep Disorders, Diet / Health / Fitness, Medical, Neurology - Sleep Disorders, Healthy Living, Health & Fitness
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