If You Think You Have A Sleep Disorder
(Dell Mental Health Guides)
by Ann Remmes
Book Description
Counting sheep and getting nowhere?You may have dozed off while driving. Or you feel tired all day, and concentrating is a chore. But at 3 a.m. you lie in bed tossing and turning instead of snoozing. Like nearly 70 million Americans, you may have a sleep disorder. Whether the problem is insomnia, restless leg syndrome, sleep apnea, or narcolepsy, this eye-opening guide helps you analyze your symptoms, find the best professional help, and enjoy the relief of a good night's sleep--at last! Find out about: Snoring: more than annoying, it can be a symptom of a serious health problem
Insomnia's most common cause--and its cure
Shift work: the tough job with tough sleep complications
The overlooked, often undiagnosed sleep disorder that is surprisingly widespread
Sleep clinics, breakthrough medications, and non-drug, natural therapies
Risk factors for men, women, and children
The latest drug and non-drug treatments
New facts about insomnia, apnea, narcolepsy...and more
Keywords: If You Think You Have A Sleep Disorder (Dell Mental Health Guides), Books, Ann Remmes, Roxanne Nelson, Psychiatry - General, Sleep disorders, Popular works, Diet / Health / Fitness, Medical, Neurology - Sleep Disorders, Healing, Health & Fitness
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